Going to the gym isn’t always the best option when you want to work out. In fact, sometimes it just doesn’t make sense. Going to the gym can be costly; both for your bank account and for your precious free time.
Personal trainers can be expensive, and even a basic gym membership can easily cost hundreds of dollars a year. For those fortunate enough to pay for professional care, PT is great and can definitely be worth the money, but there are many ways to get better for much less money.
Get Body Fitness Without Gym
Going to the gym can also shorten your time. It can take several hours a week to get to and from the gym, especially if you usually work out during rush hours. And wouldn’t it be great to be able to just work out in the comfort of your home?
If you’re trying to save time and money, or if you’re just more comfortable exercising at home, get better without a gym by following these tips:
Take advantage of the free workout videos. These routines give you a lot of flexibility as you can do them almost anywhere, without equipment or a gym.
Walk if possible. Walking is the MOST underrated exercise. Going to have Sunday coffee? Save money on gas by going for a walk. You can also add extra steps to your day by parking further away for a walk, or by taking a walk on the phone. Want to have fun? Turn your walk into a fun social event by inviting friends or colleagues to Monday Miles.
Go up the stairs. Lifts are handy when you are about to climb to the 10th floor, but climbing stairs when possible can make a big difference to your health. You can even walk up and downstairs in your own home or apartment building to add some exercise to your day.
Get hold of basic fitness equipment. Lightweight dumbbells, a stabilizing ball, and a rope can all be used for a great home workout. If you cannot afford this equipment, ask family or friends if they have any exercise equipment that they do not use.
Get creative. It can really be a lot of fun. Think of items in the house that weigh more than a pound but are easy to hold onto. Use them as weights when doing hand bends or squats. You can also use the furniture as a simulator; try box squats or chair raises.